ADHD in Women and Girls
ADHD is often mistakenly diagnosed in girls and women because the symptoms are not as obvious. They may also be mistaken for other conditions, which could delay the diagnosis.
It is important to explore and treat the symptoms of anxiety, depression, and eating disorders among females suffering from ADHD. Transitional periods such as pregnancy or adolescence can reveal and exacerbate ADHD in certain women.
1. Get a diagnosis
ADHD can be difficult to recognize in adulthood, particularly for women. This is because a lot symptoms are different in females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, most women have trouble being able to concentrate or sit still. This means that they can be misdiagnosed with other mental health problems like anxiety or depression.
ADHD is often observed in males and females, so doctors might not be familiar with the condition. This could lead to delays in diagnosis since females often don't get referred as quickly. Girls can also hide symptoms better than boys. This makes them less likely get noticed by teachers or parents. They may use coping techniques like concealing their face with makeup or putting on a show to conceal their feelings and behaviors.
The symptoms of ADHD can worsen when women are experiencing menopausal or perimenopause. This is due to the fact that they experience hormonal fluctuations that cause mood swings. attention deficit in women can also be difficult to follow routines and manage their tasks. This could affect their ability to manage their home, work and other responsibilities.
While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are frustrating and stressful for those who aren't able to access the assistance they require. This can be particularly the case for those on the NHS since there are a limited number of doctors who can carry out ADHD assessments. It can take years to secure an appointment.
The first step to get an assessment is to see your GP. It is important to inform your GP that you think you have ADHD. They will consider this a serious matter and request an appointment. You must also provide the reasons you believe you may be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. You may also obtain an evaluation through private healthcare.
2. Talk with your doctor
Women suffering from ADHD are more difficult to recognize, in part because their symptoms, especially as they age might not be as obvious. These strategies can be harmful, as they may try to cover up their issues. Some of them include drinking excessively, smoking cannabis, and trying to build social support by engaging in risky activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD may also be more susceptible to increased incidences of sexually transmitted infections and teens, early and unplanned pregnancies.
The GPs will take any reports of ADHD very serious and will inquire about your symptoms. They will then recommend the most appropriate service for your needs. This is usually a community mental health clinic or a specialized Neurodevelopmental Service.
The waiting times for these services can be long and in some cases it can be difficult to refer someone because of the lack of seriousness which the problem is dealt with. This could be due to the fact that the GP doesn't know about adult ADHD or they believe that the individual's issues are caused by something else (like depression, anxiety or abuse of substances) and not caused by their ADHD symptoms.
More hints is crucial to choose a therapist with ADHD experience who is willing to work with you in addressing your ADHD challenges. Some therapists specialise in cognitive behavioral therapy (CBT) which is especially beneficial for those suffering from ADHD.
Controlling ADHD symptoms requires a lifelong commitment. Treatment can ease some of your symptoms, and diet modifications can make a difference too. For example, eating a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less apparent. On the other hand, a diet high in sugar and junk food can exacerbate these symptoms.
You should also inquire with your GP to determine if mindfulness-based practices such as meditation might be beneficial to you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques from a qualified teacher. The NHS service locator can help you find a provider near you.
3. Find a support group
Women with ADHD typically find their symptoms less obvious than men. This could be due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to be diagnosed. This does not mean that they do not have symptoms. They could have ADHD symptoms that are harder to recognize, such as inattentive ADHD. They may also have trouble managing their emotions and relationships. This can cause difficult relationships, especially with men.
Women with inattentive ADHD are more likely to experience problems at school and at work. They may have difficulty following directions, keeping track of deadlines and completing commitments. They may also have a hard time accepting constructive criticism or receiving positive feedback at work. These issues can lead to burnout, which can have a negative effect on their performance at work and their professional career.
Some of the most prevalent symptoms and signs of adult ADHD among women include difficulties paying attention, forgetting things easily and a lack of organization. They are also susceptible to self-doubt, depression, and anxiety. They may also have trouble expressing their emotions, and are often not understood. For instance mood swings could be seen as an expression of anger or frustration.
Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the most effective options is an intervention program designed specifically for adults with ADHD. These groups are available online and in person. They are a great way to get guidance on diagnosis routes for children and adults, as well as tips on how to manage your condition.
If you're seeking an adult ADHD support group, there are many in the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who wish to talk about their challenges, goals and achievements. You can find the meeting details on their website or Facebook page. You can also contact them with any questions if you'd like to attend a future event.
4. Exercise
Women who suffer from ADHD can face particular challenges that make it harder to manage their symptoms, such as menstrual cycles, pregnancy, and menopausal changes. These hormonal changes can cause or worsen emotional issues such as mood swings, and anger.
Exercise can reduce the symptoms of these conditions by releasing positive hormones and reduce stress. Plus, it can help control excess energy and improve focus and attention. Try to incorporate an exercise routine that you regularly do in your daily routine.
You can exercise at home or, if you'd like to be social join a club or join a gym. Exercise can help with some ADHD symptoms, but it will not solve the symptoms. It should be incorporated with other strategies for managing symptoms. The ideal goal is to get 150 minutes of moderate-intensity workout each week.